Answering all your questions for the 100th episode of the Heal Your Hormones podcast

Today is a special day! The 100th episode of the Heal Your Hormones podcast is officially LIVE! 🎉

A year and a half ago I jumped head first into the podcasting world. And I am SO glad I did!

Time has flown by and I can’t believe we are here, at 100 episodes, already!

I consider it the greatest privilege to show up in your earbuds every week. THANK YOU for tuning in! 🫶

To celebrate, I’m answering all of your questions on the latest episode of the podcast, Q+A style. You guys submitted so many great questions on Instagram and I had a blast going through them on the podcast.

Ranging from personal to professional to specific hormone/fertility related questions, below you’ll find the following questions I answered on the show!

• Do I drink coffee?

• Do I drink alcohol?

• Am I 100% gluten free with Hashimotos?

• Did my Hashimotos ever improve after getting Covid in May of 2022?

• What happened with the gut test (G.I. Map) I did a few months ago?

• When did I know I wanted to be an ND?

• When did I know I wanted to specialize in PCOS?

• Advice for becoming an ND?

• How do you find an ND in your area?

• How to navigate eating a balanced breakfast before working out without feeling too full to workout?

• How important is eating certain foods and seed cycling during each phase of your menstrual cycle? And do you have to do both?

• Is libido linked to fertility?

• Do you recommend the DUTCH test if your period is irregular to figure out the root cause?

• Bloating a few days before and during ovulation.

• Thoughts on Oura Ring for cycle syncing.

• How to improve progesterone levels to avoid premenstrual bleeding?

• How often should you get your hormones tested if you know you have an imbalance?

• How to heal when you have both Hashimotos and PCOS?

• Is it dangerous to practice yoga, post ovulation, when trying to conceive?

• Can PCOS cause a cryptic pregnancy and can HCG tests detect it?

 Here’s to the next 100 episodes! 🥂 Let’s do this!

LISTEN HERE