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Do I have to give up alcohol to heal my hormones?

diet women's health Dec 12, 2023
 I’m sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren’t ready to give it up.

Do you have to give up alcohol to heal your hormones?

It’s a topic so many would prefer to ignore, but in today’s episode of the Heal Your Hormones podcast, I’m sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren’t ready to give it up.

 In this show, you’ll learn:

  • How long alcohol actually stays in the body

  • How alcohol impacts estrogen, progesterone, and other hormones

  • How alcohol impacts PCOS and PMS symptoms

  • How alcohol impacts IVF treatments

  • What is considered ‘moderate drinking’ vs. ‘chronic drinking’

  • Body wide and long term effects of consuming alcohol

  • How alcohol impacts mental health

  • How alcohol impacts sleep quality

  • My recommendations on what to do before and after drinking to help support your body and the detox process

  • My personal alcohol journey

Making informed choices is a part of the healing journey and I’m here to support you with a balanced and sustainable approach!

LISTEN NOW!

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