Foundational Habits for Good Health
Sep 19, 2023
While under the mentorship of Dr. Amy Bader, I learned about what she named the BTGs (Basic Treatment Guidelines).
The BTGs were the first foundational changes that she implemented with each patient.
On today’s episode of the Heal Your Hormones podcast, I’m sharing what have become the BTGs in my practice.
These guidelines can be implemented by anyone and without the supervision of a healthcare provider.
However, they are critical to optimal health. So many symptoms can improve when implementing these guidelines alone!
Spoiler alert: It’s not supplements!
Tune in now to learn about what I consider to be the foundational habits to good health.
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