Fueling Your Workout with PCOS
Jul 25, 2023
There is a lot of talk about what to eat with PCOS, but there isn’t much out there about how to fuel your body before and after a workout.
How you fuel your body for a workout is largely dependent on the type of workout you are doing. On the latest episode of the Heal Your Hormones Podcast, I’ll cover what to consider when fueling your body for low intensity or high intensity exercise.
This episode is packed with snack ideas and exercise guidelines based specifically on your PCOS type. I’ll also answer the following questions:
-
If I workout in the morning, do I have to eat breakfast before?
-
Is coffee before a workout okay?
-
Does heavy lifting and trying to hit PRs increase cortisol?
It’s important when dealing with PCOS to workout and fuel your body in a way that supports your hormones. Today’s episode will ensure you are setting your body up for success!
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
