Navigating next steps post-miscarraige

There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss.

The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages.

On this episode of the Heal Your Hormones podcast, I’ll be discussing how to navigate the next steps post-miscarriage.

On this show, I’ll cover:

• Miscarriage statistics

• Signs of a miscarriage

• Common causes of a miscarriage

• Steps to take after a miscarriage

• How soon is too soon to try again after a miscarriage

• My recommendations for what to do before trying to get pregnant again

• When is it okay to get back into exercise

CLICK HERE to listen now!

I know miscarriage can be an extremely sensitive topic. I want you to know that I am always in your corner to support you and bring you hope that a healthy, full-term pregnancy is possible!