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The impact of trauma on the body

Nov 21, 2023
Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices.

Today’s episode of the Heal Your Hormones podcast features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist.

Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices.

 In this show, you’ll hear:

  • Jesenia’s journey to becoming a holistic therapist

  • How trauma impacts our physical and mental health, specifically our nervous system

  • How trauma an impact your immune system and lead to chronic illness

  • Outward signs you might see of trauma

  • The differences between fight, flight, freeze, and fawn

  • What is a normal amount of childhood to remember

  • The difference between Big Trauma, Little Trauma, and Vicarious (or Complex) Trauma

  • The connection between disordered eating and trauma

  • The different therapy modalities to heal trauma, including: EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Polyvagal Therapy

  • The impact of generational trauma on the body

  • Tips for managing the holidays

LISTEN NOW!

Keep your eyes out for a special Black Friday sale on the PCOS Pregnancy Protocol coming THIS FRIDAY! If you join on Black Friday, you can be through the protocol and on your way to a healthy pregnancy by the beginning of January! 🙌 Want to know more now? Tune in to today’s episode to catch all the details! Click here to book a discovery call before 11/24, when the sale begins, to help you determine if this protocol is the right fit for you!

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