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The truth about carbs and PCOS

Nov 28, 2023
This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community.

This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community.

On today’s episode of the Heal Your Hormones podcast, I’m setting the record straight on the truth about carbs and PCOS!

 In this episode, I’ll discuss:

  • Can you eat carbs with PCOS

  • How carbs impact PCOS

  • How carbs can and should be a part of a PCOS-friendly diet

  • Carbs impact on insulin resistant PCOS specifically

  • Signs of insulin resistant PCOS

  • The 3 types of carbs and what makes them different

  • How to eat carbs in a way that supports your PCOS

  • How to read a nutrition label to understand carbs in a food item

  • What a balanced plate looks like with PCOS

  • A handful of listener questions regarding carbs, including:

    • How a low carb diet impacts heart rate and temperature

    • What phase of your cycle are you more insulin resistant

    • What to do if carbs cause inflammation

With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet! 🙌

LISTEN NOW!

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