The Truth Behind Intermittent Fasting with @carbsandkatie
Aug 29, 2023
There is SO much information out there about intermittent fasting.
But what does the research actually say?
Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic on the Heal Your Hormones podcast!
In this episode, we cover:
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The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting
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Why IF is so popular
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The reported benefits and why the research can be deceiving
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Fasting for men verses for women
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Why we don’t recommend it for women
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Is weight loss always an indicator of health?
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What happens to our hormones during IF
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The potential negative impacts on your health with IF
This is a conversation you don’t want to miss!
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