Transforming How We See Food and Fitness with @azulcorajoria
Sep 12, 2023
Today, on the Heal Your Hormones podcast, I’m joined by special guest, Azul Cora, from Azul Cora Wellness.
Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement.
This episode is packed with inspiration as our conversation includes the following topics:
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How to find your ‘why’ that leads to lasting change
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The ways societal norms influence our approach to fitness
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The 4 categories of mindful movement and examples of what movement to do in each category
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Common misconceptions about intuitive eating
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How to treat our bodies with kindness
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How you can’t hate yourself into change
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The first steps to take to unlearn negative beliefs you may have about your body
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The difference between self-love and self-respect
I think you’ll find this episode leaves you with renewed motivation to lovingly care for your body through food and movement. 💕
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