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The Luteal Phase is the fourth and final phase of your cycle. If you are trying to get pregnant this is the most important phase for staying pregnant and setting the tone for a healthy pregnancy.

Cycle Syncing: The Luteal Phase menstrual cycle Apr 25, 2023

The Ovulatory Phase is technically only one day, but incorporating the tips below a few days before and a few days after will help to encourage healthy hormones and less PMS symptoms.

Cycle Syncing: The Ovulatory Phase menstrual cycle Apr 18, 2023

For the entire month of April, we’re diving deep into each phase of the Menstrual Cycle. With each phase, I’ll cover how to sync your life with your cycle to have healthier hormones and easier periods!

Cycle Syncing: The Follicular Phase menstrual cycle Apr 11, 2023

I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. How you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.

Cycle Syncing: The Menstrual Phase menstrual cycle Apr 11, 2023